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  2. Hypokalemia - Wikipedia

    en.wikipedia.org/wiki/Hypokalemia

    Hypokalemia is a low level of potassium (K +) in the blood serum. [1] Mild low potassium does not typically cause symptoms. [3] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [1]

  3. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    The large movement of potassium from the extracellular fluid can lead to a mild hypokalemic state. The effects of hypokalemia can include fatigue, muscle weakness, or paralysis. [18] The severity of the hypokalemic state can be evaluated using Fuller's Criteria. [19] Stage 1 is characterized by no symptoms but mild hypokalemia.

  4. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    A deficiency in potassium (hypokalemia) can lead to symptoms like fatigue, ... sweet potatoes, and avocados into your diet. For magnesium-rich foods, you can eat almonds, dark chocolate, spinach ...

  5. Hyperkalemia - Wikipedia

    en.wikipedia.org/wiki/Hyperkalemia

    Metabolic acidosis can cause hyperkalemia as the elevated hydrogen ions in the cells can displace potassium, causing the potassium ions to leave the cell and enter the bloodstream. However, in respiratory acidosis or organic acidosis such as lactic acidosis , the effect on serum potassium are much less significant although the mechanisms are ...

  6. If You're Tired All The Time, Iron Deficiency May Be To Blame ...

    www.aol.com/youre-tired-time-iron-deficiency...

    Here’s what you need to know about recognizing the signs of an iron deficiency—and the fixes you can make to help get your levels back on track. Meet the experts: Imo J. Akpan , MD, is a ...

  7. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...

  8. Muscle fatigue - Wikipedia

    en.wikipedia.org/wiki/Muscle_fatigue

    They include chloride, potassium, lactic acid, ADP, magnesium (Mg 2+), reactive oxygen species, and inorganic phosphate. Accumulation of metabolites can directly or indirectly produce metabolic fatigue within muscle fibers through interference with the release of calcium (Ca 2+ ) from the sarcoplasmic reticulum or reduction of the sensitivity ...

  9. These 10 magnesium-rich foods have benefits for sleep, heart ...

    www.aol.com/news/10-magnesium-rich-foods...

    You can find good amounts of magnesium in a lot of healthy foods. In general, the dietitians say, opt for whole foods over processed foods, particularly nuts, seeds, dark leafy greens and legumes.

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