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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [45] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a ... (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium ... Roasted Chickpeas.
Daily totals: 1781 calories, 85 g fat, 96 g protein, 180 g carbohydrates, 37 g fiber, 1392 mg sodium, 18 g saturated fat To make it 1,500 calories : Omit evening snack and chia seeds from breakfast.
Legumes are a significant source of protein, dietary fibre, carbohydrates, and dietary minerals; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese. [28]
Daily Totals: 1,210 calories, 74 g protein, 119 g carbohydrates, 35 g fiber, 53 g fat, 1,613 mg sodium. Day 30 Meal-Prep Tip: Start cooking the Slow-Cooker Chicken & Orzo with Tomatoes & Olives in ...
(per 100 g serving) Protein: 22.3 g: Fat: 4.8 g: Carbohydrate: 50 g Media: Shiro; Chickpeas being prepared for grinding into flour for shiro tsebhi.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.