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Beets are a rich source of antioxidants. Antioxidants neutralize free radicals. Both are molecules that circulate in the body. Think of antioxidants as the good guys and free radicals as the bad guys.
Let’s take a deeper dive into all things beetroot, including nutrition facts, health benefits and easy recipes to try. Beets nutrition facts. One cup of beets has: 59 calories. 2 grams protein ...
A cup of beets offers nearly 4 grams of filling fiber, which is great for digestive health and controlling appetite. In addition, beets are packed with potassium, folate, and beta carotene.
Hyperuricaemia or hyperuricemia is an abnormally high level of uric acid in the blood.In the pH conditions of body fluid, uric acid exists largely as urate, the ion form. [1] [2] Serum uric acid concentrations greater than 6 mg/dL for females, 7 mg/dL for males, and 5.5 mg/dL for youth (under 18 years old) are defined as hyperuricemia. [3]
Although foods such as meat and seafood can elevate serum urate levels, genetic variation is a much greater contributor to high serum urate. [ 26 ] [ 27 ] A proportion of people have mutations in the urate transport proteins responsible for the excretion of uric acid by the kidneys.
Arms and hands of a 50-year-old man, showing large tophi of sodium urate affecting the elbow, knuckles, and finger joints. The crystallization of uric acid, often related to relatively high levels in the blood, is the underlying cause of gout. This can occur because of diet, genetic predisposition, or underexcretion of urate, the salts of uric ...
So the benefits of beets are promising, but don’t get too excited yet: Beet supplement studies have small numbers of participants (just five to 80 in the studies cited above) and lack the rigor ...
Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.
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