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Some have argued that optimism is the opposite end of a single dimension with pessimism, [14] [page needed] with any distinction between them reflecting factors such as social desirability. Confirmatory modelling , however, supports a two-dimensional model [ 15 ] and the two dimensions predict different outcomes [ clarification needed ] . [ 16 ]
The concept of explanatory style encompasses a wide range of possible responses to both positive and negative occurrences, rather than a black-white difference between optimism and pessimism. Also, an individual does not necessarily show a uniform explanatory style in all aspects of life, but may exhibit varying responses to different types of ...
One study of 5,187 teenage twins and their siblings suggests that genetics may account for one-third of the variance in whether someone leans toward pessimism vs. optimism, with the remaining variance due to their environment, and twin studies suggest that, when it comes to personality, about half the differences between us are because of ...
The Optimism Spectrum, Explained. On one end of this spectrum, you have persistent pessimism; on the other, you have toxic positivity. Those who fall into the latter camp “refuse to acknowledge ...
Optimism is both a skill and a mindset that can be learned and practiced. Similar to learning a new language, cultivating optimism can take a little while, but don’t get discouraged.
Nevertheless, pessimism still sounds intelligent and optimism dumb. I often feel embarrassed to admit that I’m an optimist. I imagine it knocks me down a peg or two in people’s estimations.
Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism.
the dialectic of optimism and pessimism Optimism is associated with longevity, but strategic pessimism can lead to more effective planning and decision making. the dialectic of self-esteem and humility Self-esteem is related to well-being, but pursuit of self-esteem can increase depression.