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Your obliques are "one of the most sought-after" muscles in the body, explains Marshall Weber, a certified personal trainer and the owner of Jack City Fitness. "I think the biggest downfall that ...
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
Bend one knee, bringing it toward your chest. Return to a plank position, then bring the alternate knee to your chest. Alternate legs, squeezing your core, performing 20 climbers total. Oblique twists
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
The knee raise exercise will work the lower abdominals, and can also work the obliques (see abdominal external oblique muscle and abdominal internal oblique muscle) if one twists the torso during the exercise. This version of the knee raise has been praised by fitness communities [who?] for its effectiveness, as working the abdominal muscles.
Standing Oblique Twist Stand with your feet shoulder-width apart and hands at your sides. Lift your right knee to hip height and twist your torso to bring your left elbow toward your right knee.
The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Workout 2: Oblique Shaping Series This routine targets the sides of your waist to help define and sculpt your obliques, creating a tapered look. What you need: Just your body!