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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest recommendation for treating insomnia, and the specific CBT therapy of ...
Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.
CBT-I is the first-line treatment for insomnia disorder as recommended by the American College of Physicians [5] and American Academy of Sleep Medicine. [13] It is effective for insomnia disorder that occurs alone or along with other medical or psychiatric symptoms. [34] [35] Intensive sleep retraining [36]
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2]
Cognitive behavioral therapy (CBT) is commonly used to treat insomnia, and sleep medication is prescribed as necessary. This story was originally featured on Fortune.com. Show comments.
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