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  2. List of ZIP Code prefixes - Wikipedia

    en.wikipedia.org/wiki/List_of_ZIP_Code_prefixes

    An asterisk (*) indicates that the listed place name is the "default" place name for all addresses in the prefix, that is, that addresses for all ZIP codes beginning with that three-digit prefix will have that place name in the city portion of the address (example: 23219, 23224, and 23294 will all have "Richmond, Virginia" addresses, even if ...

  3. List of U.S. state and territory abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_U.S._state_and...

    ANSI standard INCITS 38:2009 replaced the Federal Information Processing Standard (FIPS) standards FIPS 5-2, FIPS 6-4, and FIPS 10-4. The ANSI alphabetic state code is the same as the USPS state code except for U.S. Minor Outlying Islands, which have an ANSI code "UM" but no USPS code—and U.S. Military Mail locations, which have USPS codes ...

  4. ZIP Code - Wikipedia

    en.wikipedia.org/wiki/ZIP_Code

    By the early 1960s, a more organized system was needed, and non-mandatory five-digit ZIP Codes were introduced nationwide on July 1, 1963. [4] [5] The USPOD issued its Publication 59: Abbreviations for Use with ZIP Code on October 1, 1963, with the list of two-letter state abbreviations which are generally written with both letters capitalized ...

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    4. Seated Biceps Curl. Why it rocks: Your biceps help you bend your arm and make it possible to perform daily tasks such as doing your laundry, lifting a heavy pot or pan, and more. Biceps curls ...

  6. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

    www.aol.com/finance/5-health-clubs-gyms-offer...

    That's partly because so many gyms that might have otherwise offered reduced rates to older Americans instead participate in the SilverSneakers program. Also: 5 Brand-New Items at Dollar Tree That ...

  7. Newport, Tennessee - Wikipedia

    en.wikipedia.org/wiki/Newport,_Tennessee

    UTC-4 (EDT) ZIP codes: 37821-37822. ... GNIS feature ID: 2404374 [7] Website: www.cityofnewport-tn.com: Newport is a city in and ... the waiting women and all the ...

  8. AOL Mail for Verizon Customers - AOL Help

    help.aol.com/products/aol-mail-verizon

    If you use a 3rd-party email app to access your AOL Mail account, you may need a special code to give that app permission to access your AOL account. Learn how to create and delete app passwords. Account Management · Apr 17, 2024

  9. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/gave-28-day-workout-challenge...

    I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.