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2. Is chicken or turkey healthier? A dietitian settles the ... - AOL

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   Chicken nutrition vs. turkey nutrition. ... skinless, boneless chicken breast has: 128 calories. 26 grams of protein. 2.7 grams of fat (0.8 grams saturated fat; 0.7 grams polyunsaturated fat ...

3. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/white-dark-meat-chicken-better...

   Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates.

4. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

5. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Chicken. Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight ...

6. 25 Best-Ever Items at Publix, According to a Lifelong Fan - AOL

   www.aol.com/25-best-ever-items-publix-170039054.html

   Nutrition: (Per 1 Breast and Leg): Calories: 1,130 Fat: 63 g (Saturated Fat: 16 g) Sodium: 2,540 mg Carbs: 50 g (Fiber: 3 g, Sugar: 1 g) Protein: 84 g. The fried chicken from Publix deli is hand ...

7. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Kirkland Frozen Thin Sliced Boneless Chicken Breast Kirkland chicken breasts Per serving : 90 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 20 g protein

8. The 14 Best & Worst Menu Items at Bojangles - AOL

   www.aol.com/14-best-worst-menu-items-180750421.html

   Per Serving: 570 calories, 33 g fat (6 g saturated fat), 1,350 mg sodium, 36 g carbs (1 g fiber, 6 g sugar), 29 g protein. Bojangles' Grilled Chicken Sandwich comes with a grilled chicken breast ...

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