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2. 22 high-protein, low-carb foods - AOL

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   Salmon. This fish is a delicious source of omega-3s (important for your metabolism) and protein, with about 17 grams per 3-ounce serving and no carbohydrates. When purchasing salmon, make sure you ...

3. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Adults should aim to get 1.1-1.6 grams of omega-3s per day, per the National Institutes of Health. When it comes to healthy fats, "salmon takes the cake," Susie notes. Protein

4. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. How much protein is in an egg? Answering your breakfast ... - AOL

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   Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get more? ... Chicken breast: 22.5 g per 3.5 oz. Salmon: 20.3 g per 3.5 ounce ...

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

8. The Best Canned Salmon, According to a Food Writer - AOL

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   Plus, the unsalted salmon comes in a larger 7.5-oz. can, which is a nice bonus. ... 0 g fiber, 0 g sugar (0 g added sugars), 13 g protein. What we like: The salmon is canned using a traditional ...

9. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.