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2. 35 Easy Resistance Band Workouts to Sculpt Your Entire Body ...

   www.aol.com/35-easy-resistance-band-workouts...

   These resistance band exercises tone your legs, arms, and glutes at home. Try these resistance band moves (across your whole body!) to strengthen muscles and protect joints, according to experts.

3. 5 Best Resistance Band Workouts for Belly Fat - AOL

   www.aol.com/5-best-resistance-band-workouts...

   Workout #4: Resistance Band Woodchoppers. Woodchoppers are an excellent exercise for targeting the obliques, which play a crucial role in shaping the waistline and reducing belly fat. When ...

4. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/news/resistance-band-workout-11...

   Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

5. Chinese jump rope - Wikipedia

   en.wikipedia.org/wiki/Chinese_jump_rope

   The game is typically played by three or more players using a string of rubber bands that has been tied into a circle, usually at least six feet long ("approximately 2 feet in diameter" [8]), or an elastic rope. Two of the participants (the holders) face each other several feet apart, and position the string around their ankles so that it is taut.

6. Strandpulling - Wikipedia

   en.wikipedia.org/wiki/Strandpulling

   Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

7. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

   www.aol.com/11-best-resistance-band-exercises...

   This exercise is ideal for working the upper back and shoulders. "Stand upright with your feet hip-width apart, holding the handles of a resistance band in both hands with your arms extended in ...