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Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran. It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying .
γ-Oryzanol is a mixture of lipids derived from rice (Oryza sativa). [1] γ-Oryzanol occurs mainly in the fat fraction of rice bran and rice bran oil.Originally thought to be a single chemical compound, [2] it is now known to be a mixture of ferulic acid esters of phytosterols and triterpenoids, particularly cycloartenyl ferulate, 24-methylenecycloartanyl ferulate, and campesteryl ferulate, [3 ...
Rice bran is a byproduct of the rice-milling process (the conversion of brown rice to white rice), and it contains various antioxidants. A major rice bran fraction contains 12%–13% oil and highly unsaponifiable components (4.3%).
Prioritize olive oil — it's low on omega-6 but high in nonessential omega-9, and great for inflammation and brain health. Routinely add in foods that are rich in omega-3, like chia seeds, flax ...
If you’re confused about seed oils, you’re not alone. Social media is packed with videos from people who claim that seed oils are toxic. They blame these oils for increasing rates of obesity ...
Oat flour is a whole-grain flour containing all three parts of the grain — the germ, endosperm and bran. Whole grains naturally contain vitamins and minerals, fiber and antioxidants.
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