Ads
related to: daily zinc requirement for seniorsebay.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
“Some research suggests that the best dose is 75 mg or more of zinc daily for a cold.” However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in ...
Oysters, with a whooping 291 percent of the recommended daily value of zinc in one serving. Crab, shrimp, and and sardines round out the list of fish friends that provide a decent amount of zinc.
That means, “Whether it’s safe to take zinc every day as a supplement depends on how much zinc is in the supplement and how much you get from your diet,” says Haggans.
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...
Ads
related to: daily zinc requirement for seniorsebay.com has been visited by 1M+ users in the past month