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A learned optimism test (developed by Seligman) is used to determine an individual's base level of optimism. Being in the more pessimistic categories means that learning optimism has a chance of preventing depression, helping the person achieve more, and improve physical health.
He first introduced the concept of learned optimism and described how having a more joyful, optimistic mindset can positively impact a person’s quality of life in his 1990 book Learned Optimism ...
Optimistic scores on this scale predict better outcomes in relationships, [10] higher social status, [11] and reduced loss of well-being following adversity. [12] [page needed] Health-preserving behaviors are associated with [vague] optimism while health-damaging behaviors are associated with pessimism. [13]
Defined by Luthans and Carolyn M. Youssef, PsyCap is "an individual's positive psychological state of development and is characterized by: (1) having confidence (self-efficacy) to take on and put in the necessary effort to succeed at challenging tasks; (2) making a positive attribution (optimism) about succeeding now and in the future; (3 ...
Radical optimism sits in the middle of this spectrum—you wholly accept your reality while still believing you can overcome life’s obstacles. “You aren't denying or avoiding acknowledgment of ...
The "bird test" is going viral on TikTok as a way to assess the health and longevity of a relationship. But the driving theory behind the test isn't new — it's backed by research from one of the ...
Some research has suggested a pessimistic explanatory style may be correlated with depression [3] and physical illness. [4] The concept of explanatory style encompasses a wide range of possible responses to both positive and negative occurrences, rather than a black-white difference between optimism and pessimism.
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.