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From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness. Additionally, only 4% of students obtain 7 hours of sleep or more. The average was 5.7 hours of sleep and students on average pull 2.7 "all-nighters" per month.
As a result, students that should be getting between 8.5 and 9.25 hours of sleep are getting only 7 hours. [23] Perhaps because of this sleep deprivation, their grades are lower and their concentration is impaired. [24] Research shows that different remote learning modalities significantly affect nursing students' perceptions of their sleep ...
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
Sleeping badly shown to age middle-aged brain by nearly three years and linked to poorer brain health years later
Lack of sleep can exacerbate an existing mental health condition or increase your risk of developing depression, anxiety, bipolar, and more.
Bedtime procrastination can cause sleep deprivation, which leads to slow thinking, low attention levels, bad memory, bad decision making, stress, anxiety, and irritation. If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune system, pain, hormone issues, and mental ...
Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at ...