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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...

3. 5 tips from experts on how to stop bloating, from ... - AOL

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   Here are some tips from experts on how to reduce the discomfort of bloating: Try 'belly breathing' ... While supplements — which are not regulated by the Food and Drug Administration — may not ...

4. 25 Ways To Get Rid of Bloating - AOL

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   Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term. 17. Meditate .

5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   "Processed foods are usually high in sodium, which causes water retention and thus bloating or a bloated feeling," says Sonya Angelone, RD, a former spokeswoman for the Academy of Nutrition and ...

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. Feeling Bloated? These Foods Help, According to ... - AOL

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   Experts share foods that help with bloating so you can find relief fast. Foods full of water, fiber, antioxidants, and probiotics support a healthy gut.