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  2. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    But the good news is you can train for long-distance sessions at your desk by working out your neck, your wrists, your lower back, even your feet and toes. ... full-body workout. Each exercise is ...

  3. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/regular-crunches-hurt-neck-ab...

    Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

  4. Cervical spondylotic myelopathy - Wikipedia

    en.wikipedia.org/wiki/Cervical_spondylotic...

    Upper and lower limb pain – irregular levels of pain in the regions around the neck, arms, and legs; Paresthesia – sensations of tingling or numbness; Paresis – weakness in the upper and lower limb movement; Ataxia – inability to coordinate body movements and maintain stability; Incontinence – loss of bowel or bladder control

  5. American Academy of Orthopaedic Surgeons - Wikipedia

    en.wikipedia.org/wiki/American_Academy_of...

    The American Academy of Orthopaedic Surgeons (AAOS) is an orthopedic organization. Founded at Northwestern University in 1933, as of 2015 AAOS had grown to include about 39,000 members. [1] The group provides education and practice management services for orthopedic surgeons and allied health professionals. It also lobbies and works on public ...

  6. Neck stiffness - Wikipedia

    en.wikipedia.org/wiki/Neck_stiffness

    A violently ill patient with neck stiffness during the Texas meningitis epidemic of 1911 and 1912. Neck stiffness, stiff neck and nuchal rigidity are terms often used interchangeably to describe the medical condition when one experiences discomfort or pain when trying to turn, move, or flex the neck.

  7. Stinger (medicine) - Wikipedia

    en.wikipedia.org/wiki/Stinger_(medicine)

    Stingers are best diagnosed by a medical professional. This person will assess the athlete's pain, range of head and neck motion, arm numbness, and muscle strength. Often, the affected athlete is allowed to return to play within a short time, but persistent symptoms will result in removal.

  8. 5 easy exercises to prevent knee pain from a personal trainer

    www.aol.com/lifestyle/5-easy-exercises-prevent...

    The good news is that there are effective exercises to help prevent knee pain that work for most people. 5 exercises to prevent knee pain. Strengthening exercises can help manage pain for people ...

  9. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

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