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African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [5] [6] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps. [3]
Ripe breadfruit is used in desserts: flan de pana (breadfruit custard). Cazuela, a crustless pie with ripe breadfruit, spices, raisins, coconut milk, and sweet potatoes. Breadfruit flour is sold all over Puerto Rico and used for making bread, pastries, cookies, pancakes, waffles, crepes, and almojábana.
The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.
Given to first President George Washington as a gift, and carried by the infamous ship the Bounty, breadfruit has a storied history. Breadfruit trees were thought to grow only in the Keys but a ...
Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]
Breadnuts being dried in the sun. Breadnut may have formed a part of the diet of the pre-Columbian Maya of the lowlands region in Mesoamerica, [7] [8] although to what extent has been a matter of some debate among historians and archaeologists: no verified remains or illustrations of the fruit have been found at any Mayan archaeological sites.
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