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Astrand and Rodahl (1977) classify any exercise being extremely heavy if it results in a heart rate above 150 beats min −1. [29] They also classify an exercise as extremely heavy if oxygen consumption is higher than 2.0L min −1. [29] All but the females in the Standard dance sequence did not exceed an oxygen consumption level of 2.0L min ...
Ten international style ballroom dances—five Standard and five Latin—are defined by the World Dance Council (WDC), which has world-wide membership of all countries taking part in ballroom competitions. The WDC incorporates various groupings and former titles, such as the World Dance and DanceSport Council (former title). The WDC is the ...
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .
Solo dance – a dance danced by an individual dancing alone. Partner dance – dance with just 2 dancers, dancing together. In most partner dances, one, typically a man, is the leader; the other, typically a woman, is the follower. As a rule, they maintain connection with each other. In some dances the connection is loose and called dance ...
At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2] Aerobic dancing was invented by Jacki Sorensen in 1969, inspired by Cooper's book. Sorensen began teaching her method and ...
Dance is an art form, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoire of movements or by its historical period or place of origin.
Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up.
It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same ...