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  2. 18 Effective Stress Relief Strategies - Verywell Mind

    www.verywellmind.com/tips-to-reduce-stress-3145195

    Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

  3. 10 Techniques to Manage Stress & 13 Quick Tips -...

    positivepsychology.com/stress-management-techniques-tips-burn-out

    Five effective stress management strategies include practicing mindfulness, regular physical exercise, deep breathing exercises, setting realistic goals, and maintaining a healthy work-life balance. These techniques help reduce stress levels and promote mental clarity and wellbeing.

  4. Stress Management Techniques & Strategies to Deal with Stress

    www.helpguide.org/mental-health/stress/stress-management

    Stress management involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience. But it’s not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

  5. 20 Ways To Relieve Stress - Cleveland Clinic Health Essentials

    health.clevelandclinic.org/how-to-relieve-stress

    Taking the time to relax every day helps manage stress and protect your body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, guided imagery, progressive muscle relaxation and mindfulness meditation.

  6. Best ways to manage stress - Harvard Health

    www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress

    She offers the following ways to reduce or manage stress: Relaxation techniques. These are activities that trigger the relaxation response, a physiological change that can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, and stress hormones.

  7. Stress Management: Definition, Techniques, and Strategies

    www.berkeleywellbeing.com/stress-management.html

    What is stress management? How do we control, reduce, and cope with our stress? Check out these science-based stress management strategies.

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