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2. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

4. Gaining Weight During Menopause? You're Not Alone. Here's ...

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   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

5. 9 types of food that provide comfort during hot flashes - AOL

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   One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:

6. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...