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2. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   Jogging is a simple, effective way to boost cardiovascular endurance and burn calories. It strengthens your legs and improves heart health while allowing you to enjoy time outdoors. The Routine:

3. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance. ... 800-290-4726 more ways to reach ...

4. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   It's a low-impact exercise that increases your heart rate, burns calories, and helps shed excess pounds when done consistently. Furr tells us, "Simply walk at a brisk pace for 30 to 60 minutes ...

5. 6 Treadmill Incline Workouts To Get a Lean Body - AOL

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   Goal: Build endurance and burn calories Fitness Level: Beginner Instructions: Warm up for 5 minutes at 0% incline and a speed of 3 mph. Increase the incline to 4% and maintain a speed of 3 to 3.5 ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

7. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...