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Manufacturer of fitness equipment including barbells, dumbbells, plates, benches, accessories, and manufacturers parts. Houston, TX, US.
MAXIMUM WEIGHT CAPACITIES These are the maximum weight capacities recommended by the manufacturer. Use Caution when exercising and always workout with safety in mind. Serious injury or death can occur if these warnings are not followed. Never exercise alone. Maximum Weight Capacity for Bench Including User = 300 lbs (136 kg)
Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
WEIGHT TRAINING ELEBELL ACK DUMBBELL AND CONTENTS (1) Rack *Weights and accessories not included FEATURES Durable steel construction Maximizes your floor space Keeps equipment organized CAPACITY Holds up to 225 lbs ... CAP Barbell, Inc. Houston, TX 77042 U.S.A. 1-877-227-0955 CAP ...
Always make sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping.
MAXIMUM WEIGHT CAPACITIES These are the maximum weight capacities recommended by the manufacturer. Use Caution when exercising and always workout with safety in mind. Serious injury or death can occur if these warnings are not followed. Never exercise alone. Maximum Weight Capacity Including User = 300 lbs (136 kg) Accessories:
300 lbs is the maximum weight capacity recommended by the manufacturer. 2. Read all instructions in this manual and all warnings on the product before using it.
weight. Mounting hardware IS NOT PROVIDED, but can easily be obtained at your local hardware store. Find a qualified store employee to help you select the proper type of hardware for your type of installation; whether it’d be into concrete, or a wooden sub-floor, etc. THE MAXIMUM WEIGHT CAPACITY IS 300 LBS
CAP Barbell, Inc. 10820 Westpark Houston, TX 77042 Phone: (877)-227-0955 Deluxe Home Gym - 2 - TABLE OF CONTENTS ... Step 5：Now stack the weight stacks onto the guide rods (15). Once done, connect the selector shaft (14) with the top plate (77). Then slide the entire piece onto the guide rods (15).
weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go