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Postmenopause is the time after you’ve been without a menstrual period for 12 months. It lasts for the rest of your life. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. People in postmenopause are at an increased risk for osteoporosis and heart disease.
Postmenopause is a great time for most women, but they are at higher risk for certain health conditions, such as osteoporosis. Learn more from WebMD about health care in postmenopause.
Postmenopause is considered the third and final stage of menopause. Staying on top of your wellness in this stage is important to remain healthy and manage your risk factors for...
Postmenopause is the period of time after a woman hasn’t had her period for 12 months. Menopause marks the end of menstruation. The period leading up to menopause is called perimenopause, during which time changes to your menstrual cycle can begin and symptoms can start. These symptoms can continue until postmenopause.
Postmenopause is the stage that a person enters when they are past menopause. When you are postmenopausal, you can no longer get pregnant. At this stage, you may also stop having menopausal symptoms. However, some people keep having symptoms beyond menopause, but those symptoms are often milder.
Read on for a comprehensive look at the postmenopausal phase, including expert guidance on finding support and feeling your best during this adjustment.
The term “postmenopause” describes the phase after menopause when a person hasn’t experienced menstruation for at least a year. People experiencing postmenopause may have symptoms like menopause, such as hot flashes, night sweats, and mood changes. Postmenopause symptoms can linger for years.
Many symptoms occur postmenopause, including hot flashes, weight fluctuations, and vaginal dryness. Some of these symptoms are temporary, while others may last longer in some people....
Being postmenopausal means your periods have stopped permanently. This can be a real positive – especially if you’ve had problems with your periods over the years, such as PMS, or menopausal symptoms more recently.
After menopause, moderate exercise helps preserve bone mass in the spine and prevents fractures. Exercise also helps improve mood. Hormones, called endorphins, are released in the brain. Improved mood lasts for several hours. It also helps the body fight stress.