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Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
In general, cruciferous vegetables are cool weather vegetables and have flowers that have four petals so that they resemble a cross. In most cases, the leaves or flower buds of cruciferous vegetables are eaten, but there are a few where either the roots or seeds are also eaten.
A fact sheet that summarizes the results of studies about cruciferous vegetables and cancer. Includes a list of cruciferous vegetables and dietary recommendations.
Cruciferous vegetables are a group of plants in the Brassica genus, that includes broccoli, cauliflower, cabbage, kale and many more. They are packed with nutrients that support overall good health and are known for their potential cancer-fighting properties–they may be responsible for a reduced risk of breast cancer or prostate cancer.
Cruciferous vegetables include leafy greens, broccoli, Brussels sprouts and more. They have anti-cancer properties and are high in fiber and vitamins C, K and B9.
One group of vegetables, known as cruciferous vegetables, is a powerhouse of vitamins, minerals, antioxidants and other phytochemicals. Research has found that these components can reduce the risk of many of the diseases prevalent today.
Cruciferous vegetables are low calorie, and rich in folate, vitamins C, E, and K, and fiber. Fiber is an important nutrient to incorporate if weight loss is the goal, as it...
Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Fun fact: The term “cruciferous” is an informal classification for members of the mustard family and comes from the Latin cruciferae meaning “cross bearing,” because the four ...
Cruciferous vegetables, such as cauliflower, cabbage, and broccoli, are vegetables belonging to the Brassicaceae plant family. Cruciferous vegetables contain protective plant compounds,...
Cruciferous or Brassica vegetables, like broccoli, have long been promoted as a key part of a healthy diet—and rightfully so. The veggies in this family have been associated with reduced risk of heart disease and stroke, [1] and are being studied for their potential role in cancer prevention. [2]