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In general, cruciferous vegetables are cool weather vegetables and have flowers that have four petals so that they resemble a cross. In most cases, the leaves or flower buds of cruciferous vegetables are eaten, but there are a few where either the roots or seeds are also eaten.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Cruciferous vegetables include leafy greens, broccoli, Brussels sprouts and more. They have anti-cancer properties and are high in fiber and vitamins C, K and B9.
If you've ever been told to "eat dark, leafy greens" to maintain a healthy eating pattern, you might think it's about swapping out iceberg lettuce for spinach in your salad. That's a great start, but there's so much more to explore in the delicious world of cruciferous vegetables.
Adults need at least 2½ cups of vegetables per day. One cup of raw and cooked veggies, such as broccoli, cauliflower and Brussels sprouts, is equivalent to a 1-cup vegetable serving. Two cups of raw leafy vegetables, such as kale and arugula, are the equivalent of a 1-cup vegetable serving.
Consuming cruciferous vegetables, which are high in fiber, supports a healthy diet and helps reduce obesity. Cruciferous vegetables are versatile. Eat them raw or cooked, as a main or side dish and in salads.
Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the...
Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases.
Cruciferous vegetables are a subset of plants called Brassica, and include broccoli, cabbage, and bok choy. They’re rich in fiber and antioxidants, as well as many vitamins and minerals. Adding generous helpings of cruciferous foods to your diet can support your weight and metabolic health, gut health, and heart health.
Cruciferous vegetables, such as cauliflower, cabbage, and broccoli, are vegetables belonging to the Brassicaceae plant family. Cruciferous vegetables contain protective plant compounds,...