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Sprouts of the family Solanaceae (tomato, potato, paprika, and aubergine/eggplant) and the family Polygonaceae cannot be eaten raw, as they can be poisonous. [4] Some sprouts can be cooked to remove the relevant toxin, while others cannot. [citation needed] [example needed]
Solanine is a glycoalkaloid poison found in species of the nightshade family within the genus Solanum, such as the potato (Solanum tuberosum). It can occur naturally in any part of the plant, including the leaves, fruit, and tubers. Solanine has pesticidal properties, and it is one of the plant's natural defenses.
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Raw sweet potatoes may be tougher to digest than their cooked counterparts. They’re safe to eat—and many folks do in things like slaws and spiralized salads. Still, we prefer them cooked via ...
Like all sprouts eaten raw, there is a risk of contamination with Escherichia coli, Salmonella, Listeria, and Bacillus cereus. [7] However, many reputable facilities in the United States attempt to regulate and test these crops for such bacteria. [8]
Fresh sprouts. Sprouts — alfalfa, bean, lentil or clover — can add a nice crunch to meals, but eating them raw or even lightly cooked is too risky for these experts. ... “Raw sprouts have ...
Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis. They are used as vegetables in numerous Asian dishes and broths. They are sold in various processed shapes and are available in fresh, dried, and canned versions.
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