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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   Cardio activity helps burn calories to help reduce overall body and belly fat." ... (hole for 30 to 60 seconds) ... The very best gifts for men, from $2 to over $100. AOL.

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   RELATED: 5 Best Tabata Workouts To Melt Belly Fat Workout #2: HIIT Core Blaster The Routine: This HIIT-style routine emphasizes core strength with high-energy movements that target belly fat.

5. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat. These medications alter one of the fundamental processes of the human body , weight regulation, by: reducing appetite and consequently energy intake , increasing energy expenditure , redirecting nutrients from adipose to lean ...

6. 8 Best Vegetables To Shrink Belly Fat - AOL

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   "This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism," says Best. "The thermogenic effect of food (TEF) is the rate of calories a food ...

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [114] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...