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Doenjang-jjigae (Korean: 된장찌개), referred to in English as soybean paste stew, is a Korean traditional jjigae (stew-type dish), made from the primary ingredient of doenjang (soybean paste), and additional optional ingredients of vegetables, seafood, and meat. [2]
Doenjang [1] (Korean: 된장; "thick sauce") or soybean paste [1] is a type of fermented bean paste [2] made entirely of soybean and brine used in Korean cuisine. It is also a byproduct of soup and soy sauce production.
Koreans saw the benefits the leaves had and used the yuja leaves for the common cold by crushing it. [8] Because of its bitter taste, they began to preserve the leaves in sugar and honey, which later developed into the yuja tea. [8] King Sejong, who was responsible for the creation of the Korean Hangul script, was its greatest advocate. [9]
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It can be made in two to three days through fermentation of boiled soybeans, adding Bacillus subtilis, which is usually contained in the air or in the rice straw, at about 40°C without adding salt, compared with the much longer fermentation period required for doenjang, another, less pungent variety of Korean soybean paste.
It has been suggested that fermented bean curd may have certain health benefits, although there is insufficient data to confirm these claims. One report claims that the fermentation process generates isoflavones, and that fermented bean curd could reduce the risk of coronary heart disease, lower blood pressure, and prevent osteoporosis. [10]
Baba ghanoush – an eggplant (aubergine) based paste; Date paste – used as a pastry filling; Funge de bombo – a manioc paste used in northern Angola, and elsewhere in Africa; Guava paste; Hilbet – a paste made in Ethiopia and Eritrea from legumes, mainly lentils or faba beans, with garlic, ginger and spices [5]
Date nut bread, a type of cake, is very popular in the United States, especially around holidays. Dates are also processed into cubes, paste called 'ajwa, spread, date syrup or "honey" called "dibs" or rub in Libya, powder (date sugar), vinegar or alcohol. Vinegar made from dates was a traditional product of the Middle East.
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