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2. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. The #1 Thing You Should Do Before a Big Meal to Prevent ...

   www.aol.com/1-thing-big-meal-prevent-120000828.html

   Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels.

6. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

   www.aol.com/20-fall-inspired-high-protein...

   With 15 grams of protein per serving, you’ll feel satisfied and energized. Plus they’re lower in calories, carbs, saturated fats and sodium to align with a diabetes-friendly eating pattern .

7. Danger zone (food safety) - Wikipedia

   en.wikipedia.org/wiki/Danger_zone_(food_safety)

   The danger zone is the temperature range in which food-borne bacteria can grow. Food safety agencies, such as the United States' Food Safety and Inspection Service (FSIS), define the danger zone as roughly 40 to 140 °F (4 to 60 °C).

8. A nutrition researcher shares 5 habits he follows to eat ...

   www.aol.com/nutrition-researcher-shares-5-habits...

   A nutrition and longevity researcher said he uses science to make his holidays fun and healthy. He focuses on building muscle to take advantage of big meals for better gains. He also leans into ...

9. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.