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  2. Are cold showers good for you? What the science says

    www.aol.com/cold-showers-good-science-says...

    Additionally, cold showers may temporarily increase metabolism but haven’t been linked to weight loss. Taking a cold shower If you want to try taking cold showers and have been cleared by your ...

  3. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/lifestyle/taking-cold-showers-heres...

    Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.

  4. Hot tub or cold plunge? Experts say there are benefits — and ...

    www.aol.com/lifestyle/hot-tub-cold-plunge...

    How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout. ... Hitting the hot tub after exercising may boost ...

  5. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  6. Cold and heat adaptations in humans - Wikipedia

    en.wikipedia.org/wiki/Cold_and_heat_adaptations...

    Humans adapted to heat early on. In Africa, the climate selected for traits that helped them stay cool. Also, humans had physiological mechanisms that reduced the rate of metabolism and that modified the sensitivity of sweat glands to provide an adequate amount for cooldown without the individual becoming dehydrated. [17] [20]

  7. Thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Thermoregulation

    Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature as its own body temperature, thus avoiding the need for internal thermoregulation.

  8. Cold plunge or a hot bath? New study suggests which has more ...

    www.aol.com/cold-plunge-hot-bath-study-110000608...

    For people trying a cold soak for the first time, 5 minutes can be beneficial. Whether you’re a fan of cold or hot, experiment and keep track of which temperature soak helps you recover the ...

  9. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.

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