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Here, we explain the right words and the wrong words to use when someone confides in you about their struggles with depression.
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
These words are particularly unsettling for people who are depressed. Forced positivity “induces shame toward negative and uncomfortable feelings,” says Davin, who suggests first listening and ...
“Maybe you think that it is somehow a robot that is sending you this kind of message.” Instead, the Iranians wrote sentimental greeting cards packed with inspirational sayings or religious text. Some were inscribed with quotes from Albert Einstein. Others drew from Buddha or President John F. Kennedy.
Milligan was capable of creating light-hearted humour and outrageous ideas, despite his manic state. Finding laughter served as motivation to remedy a depressed mental state and effectively function as self-medication. [10] This process has been described as a safeguard against the formation of hopelessness and subsequent depression. [29]
People with a constant requirement for positive experiences may be inadvertently stigmatizing their own negative emotions, such as depression, or suppressing natural emotional responses, such as sadness, regret, or stress. [3] Accepting negative emotions can make a person happier and healthier overall.
Motivation is an internal state that propels individuals to engage in goal-directed behavior. It is often understood as a force that explains why people or animals initiate, continue, or terminate a certain behavior at a particular time. It is a complex phenomenon and its precise definition is disputed.
For people who are diagnosed with depression, spending time looking at depression memes—even those that may feel “dark” to others—may be a good thing, according to a 2020 study published ...