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Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean Melt.
In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...
Tomatoes are the healthiest fruit, scoring a 20.37. ... providing just 4 calories per cup," says Scott Keatley, RD, co-founder of Keatley Medical Nutrition Therapy. "It offers impressive amounts ...
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss. 22 Easy Weight-Loss Dinners You Can Make in 20 ...
Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and may be made in a variety of ways. [ 1 ] It may be smooth in texture, and there are also recipes that include chunks of tomato, cream , chicken or vegetable stock , vermicelli , chunks of other vegetables and meatballs.
Avocados and Tomatoes. The fatty acids and fiber found in avocados keep you full for longer. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com.
Kumatoes. Kumato is a trade name given to a patented [1] cultivar of tomato developed in Spain called Olmeca, which went by experimental number SX 387. Kumato is a standard-size tomato cultivar weighing between 80 and 120 grams (2.8 and 4.2 ounces).
Breakfast (395 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. ½ cup sliced strawberries. A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries.