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2. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Tomatoes. One medium tomato has less than 5 grams of carbs. ... Slice thinly and layer with red sauce and ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 serving Baked Eggs in Tomato Sauce with Kale. 1-oz. slice whole-wheat baguette. Evening Snack (179 calories, 14g carbs) ... Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner.

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 1,500 calories: Change A.M. snack to ½ cup sliced strawberries and omit Tzatziki Cucumber Slices at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...

7. These Are the Healthiest Fast Food Restaurants, According to ...

   www.aol.com/healthiest-fast-food-restaurants...

   Good news: The Veggie Lover’s pizza comes with mushrooms, onions, green bell peppers, Roma tomatoes, and black olives. ... And a medium-sized pie clocks in at 170 calories per slice. Pizza Hut.

8. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   Breakfast (398 calories) 1 slice whole-wheat bread, toasted, topped with 1 Tbsp. almond butter & 1 serving No-Added-Sugar Chia Seed Jam. 1 cup low-fat plain kefir. 1 medium banana

9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon