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Manage your blood pressure. Try to prevent or correct hearing loss. ... If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again.
If you have high blood pressure, high cholesterol, or diabetes, it’s essential to make sure it’s under control. ... Another study found that sleep-initiation insomnia, or trouble falling ...
Reading a book can also make it easier to fall asleep ... An increased risk of heart disease and high blood pressure. A higher risk of mental health challenges. Weight gain and obesity.
Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.
When a person struggles to fall asleep or stay asleep with no obvious cause , it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea , narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking , and ...
Without treatment, the sleep deprivation and lack of oxygen caused by sleep apnea increases health risks such as cardiovascular disease, aortic disease (e.g. aortic aneurysm), [162] high blood pressure, [163] [164] stroke, [165] diabetes, clinical depression, [166] weight gain, obesity, [64] and even death.
An ideal blood pressure is 120/80 mm Hg, and anything above 130/80 mm Hg is considered high blood pressure. ... If my patients are having trouble falling asleep and staying asleep, I’ll suggest ...
Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
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