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The researchers then analyzed the impact of sleep duration on cognitive health after segregating the participants into groups with normal and high blood pressure. They found that sleep duration ...
Create a Pre-Sleep Ritual: Turn your pre-sleep routine into a ritual that feels like a treat. This could involve dimming the lights, sipping on some warm herbal tea, or meditating.
Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
High blood pressure is the most common chronic medical problem prompting visits to primary health care providers in the US. The American Heart Association estimated the direct and indirect costs of high blood pressure in 2010 as $76.6 billion. [163]
Not enough sleep also raises the risk of high blood pressure. Adults need about 7–9 hours of sleep. Sleep apnea is also a major risk as it causes breathing to stop briefly, which can put stress on the body which can raise the risk of heart disease. [126] [127] Most guidelines recommend combining preventive strategies.
A higher weight can lead to health issues like type 2 diabetes, high blood pressure (hypertension), sleep apnea and heart disease — to name a few. kuppa_rock / iStock Factors That Influence Men ...
Over 40% of people with dementia report sleep problems. Approaches to treating these sleep problems include medications and non-pharmacological approaches. [234] The use of medications to alleviate sleep disturbances that people with dementia often experience has not been well researched, even for medications that are commonly prescribed. [235]
Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease. In a study focusing on the impacts of chronic stress on the heart, it was found that during times of chronic stress, the body hyperactivates the sympathetic nervous system which leads to changes in heart rate variability. [ 22 ]