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Drinking a beer daily can be part of a balanced lifestyle, but moderation is key, says dietitian René Ficek, R.D. and owner of Seattle Sutton's Healthy Eating.
When it comes to drinking alcohol, health institutions recommend moderation. As a reference, the National Institutes of Health defines moderate drinking as up to one drink a day for women and up ...
Even if alcohol does not particularly worsen your IBS, it is recommended that you drink in moderation. Your body may be more sensitive than you realize, and excessive drinking is not healthy in ...
To help lower alcohol-related cancer risk, the Surgeon General recommends that cancer warnings be placed on the labels of alcoholic beverages, including beer and wine. The top health official in ...
The World Heart Federation (recognized by the World Health Organization as its leading NGO partner) (2022) recommends against any alcohol intake for optimal heart health. [ 3 ] [ 4 ] The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should ...
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
Alcohol consumption at a limited level will not negate an otherwise healthy lifestyle. But it is not risk-free, doctor says.
Craft beers, which tend to be made in smaller batches by smaller breweries, may also “use higher-quality ingredients and have fewer additives or preservatives than mass-produced beers ...