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  2. Doug Hepburn - Wikipedia

    en.wikipedia.org/wiki/Doug_Hepburn

    Hepburn entered competition in 1948, and set an unofficial Canadian record (300 lbs. clean & press) at his first competition. He took the U.S. Open title in 1947, by pressing 345 lbs. Hepburn set another Canadian weightlifting record in 1950 and went on to win a gold medal at the 1953 World Weightlifting Championships in Stockholm with a 1030 lbs Olympic 3-lift-total. [3]

  3. Kettlebell training may increase muscle strength and reduce ...

    www.aol.com/lifestyle/kettlebell-training-may...

    Every person is different, but on average, Murphy says a good starting weight for new kettlebell trainers ranges from 12 to 24 kilograms (or 26 to 53 pounds) for men and 8 to 16 kilograms (or 18 ...

  4. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

    www.aol.com/lifestyle/5-best-lifting-workouts...

    A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

  5. Here's How Often You Should Lift Weights if You Want Bigger ...

    www.aol.com/heres-often-lift-weights-want...

    Stand with your feet hip-width apart, and lift the barbell from shoulder height to overhead. Lower it back to shoulder height. Perform three sets of 10 to 12 reps.

  6. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    While the sport is officially named "weightlifting", the terms "Olympic weightlifting" and "Olympic-style weightlifting" are often used to distinguish it from the other sports and events that involve the lifting of weights, such as powerlifting, weight training, and strongman events. Similarly, the snatch and the clean and jerk are known as the ...

  7. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

  8. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

    www.aol.com/10-best-free-weight-exercises...

    Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

  9. List of Olympic records in weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_Olympic_records_in...

    This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]

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