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2. 5 Perfect Weight-Loss Workouts for Beginners - AOL

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   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

3. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   15 Best Workouts for Weight Loss 1. Jumping Rope. This, says indoor spin instructor and personal trainer, ... “Beginners can start off with fewer sets and work their way up,” she says.

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

5. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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   A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle. Skip to main content. 24/7 Help. For premium support ...

6. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

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   Additionally, high-rep training can add cardio to your strength workouts, making them more comprehensive and effective for fat loss. RELATED: 5 Free Weight Workouts for Beginners to Sculpt a Lean Body

7. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   RELATED: 10 Walking Tips for Beginners To Lose More Weight. Workout #7: Lunge Intervals. Shutterstock. If you really want to challenge your body and crank up the amount of calories you burn, add ...