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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
This is a list of the NCAA outdoor champions in the 10,000 meters and its imperial equivalent 6 mile run. The imperial distance was contested until 1975, except for during Olympic years since 1932. Metrication occurred in 1976, so all subsequent championships were at the metric distance.
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Mile run: 4:24.26 Katelyn Tuohy: North Carolina State University: January 28, 2023 [g] Dr. Sander Invitational New York City, New York [105] 3000 m: 8:35.20 Katelyn Tuohy: North Carolina State University: February 11, 2023 Millrose Games: New York, New York [106] 5000 m: 14:52.79 Parker Valby: University of Florida: March 8, 2024 NCAA Division ...
The first Vancouver Sun Run in 1985 started with approximately 3,700 participants, [1] and has grown significantly since: With over 39,000 finishers in 2006, it ranked as the 9th largest race in the world [2] and the 3rd largest 10-km race, behind only the Peachtree Road Race in Atlanta and the Bolder Boulder in Boulder.
Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency (the ability to pump blood) and circulation ...
It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure. Ten miles is roughly an intermediate distance between the 10K run and the half marathon (21.1 km). The level of endurance required to run the distance ...