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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.
List of masters world records in road running - Wikipedia
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. ... One of the greatest things about walking 10K steps a day? It's one of the simplest forms of ...
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
The 10K run was introduced as a part of world record events in 2003. Men. World bests (prior to IAAF recognition) Time Athlete Date Place Ref 41:29 Liam ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
He is the current world record holder for the 5000 metres and the 10,000 metres, and held the world best time over the 15 kilometres distance. Cheptegei is the reigning Olympic champion in the 10000 m and the reigning three-time World champion in the 10,000 m.