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  2. 15 Nutritious Age-Defying Dishes - AOL

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    The post 15 Nutritious Age-Defying Dishes appeared first on AGEIST. A well-balanced diet plays a pivotal role in promoting healthy aging and supporting our overall well-being.

  3. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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    Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...

  4. A doctor who says he's reversed his age by 20 years eats ...

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    Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic who has written books on longevity, is 78 years old but told Business Insider he had a "biological age" of 57.6. (It's important ...

  5. Advanced glycation end-product - Wikipedia

    en.wikipedia.org/wiki/Advanced_glycation_end-product

    Animal-derived foods that are high in fat and protein are generally AGE-rich and are prone to further AGE formation during cooking. [3] However, only low molecular weight AGEs are absorbed through diet, and vegetarians have been found to have higher concentrations of overall AGEs compared to non-vegetarians. [4]

  6. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.

  7. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    How to Meal-Prep Your Week of Meals: Make Lemon-Garlic Chicken Casserole to have for lunch on Days 16 through 19.. Prepare Cranberry-Orange Energy Balls to have as a snack throughout the week ...

  8. Aging (food) - Wikipedia

    en.wikipedia.org/wiki/Aging_(food)

    Aging or ageing, in the context of food or beverages, is the leaving of a product over an extended period of time (often months or years) to aid in improving the flavor of the product. Aging can be done under a number of conditions, and for a number of reasons including stronger umami flavors and tenderness. [1] [2]

  9. 6 foods that could be making you age faster - AOL

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    The Dietary Guidelines for Americans recommend limiting sodium intake to 2,300 milligrams per day, but most Americans consume 50% more, possibly because sodium is hiding in foods ranging from ...

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