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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. Doing Time, Doing Vipassana - Wikipedia

   en.wikipedia.org/wiki/Doing_time,_Doing_Vipassana

   Doing Time, Doing Vipassana is a 1997 Israeli independent documentary film project by two women filmmakers from Israel: Ayelet Menahemi and Eilona Ariel.The film is about the application of the vipassana meditation technique taught by S. N. Goenka to prisoner rehabilitation at Tihar Jail in India [1] (which was reputed to be an exceptionally harsh prison). [2]

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to release endorphins. Even actions as simple as a walk in the park have been shown to aid feelings of relaxation, regardless of the initial reason for the visit. [31]

5. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

6. Tides: Music for Meditation and Yoga - Wikipedia

   en.wikipedia.org/wiki/Tides:_Music_for...

   Smith recorded the album in 2013 using a Buchla Music Easel synthesizer after her mother, a yoga teacher, wanted music she could play during her classes. [1] It includes field recordings of "wind chimes, forest sounds, birds chirping, [and] steam valves". [2] The album will be the first release on Smith's new label, Touchtheplants. [2]

7. College football games today: How to watch, stream Saturday's ...

   www.aol.com/college-football-games-today-watch...

   With CFP positioning on the line in many of these games, here is how to watch all of the action today that will shape the playoff.

8. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

9. USPS Is Finally Releasing a Betty White Stamp in 2025 to ...

   www.aol.com/usps-finally-releasing-betty-white...

   Betty White’s face will be gracing postage stamps soon!. The U.S. Postal Service (USPS) announced the stamp designs for 2025 on Friday, Nov. 15, revealing that one of the stamps will be a ...