enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results. Its safety is uncertain, [41] notably because it has led to the development of non-24-hour sleep-wake rhythm disorder, a much more severe disorder. [9]

  3. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    After this the subjects began to sleep much as people in pre-industrial times were claimed to have done. They would sleep for about four hours, wake up for two to three hours, then go back to bed for another four hours. They also took about two hours to fall asleep. [9]

  4. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    If you notice that you're waking up in the middle of the night, feeling exhausted in the middle of the day, or experiencing some other unpleasantness at the same time each day or night, consider ...

  5. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

  6. When is the best time to wake up? The ideal waking time ... - AOL

    www.aol.com/news/best-time-wake-ideal-waking...

    If you typically wake up at 6 a.m. every day, your body may want to sleep in a bit longer if you were to stay up until 2 a.m. ... "Every night that you're getting six hours when you need eight ...

  7. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. ... that make up the 3-2-1 rule for sleep: Three hours before you go to sleep, stop drinking ...

  8. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Conversely, they can have difficulty waking up in the trough of the cycle. [22] A healthy young adult entrained to the sun will (during most of the year) fall asleep a few hours after sunset, experience body temperature minimum at 6 a.m., and wake up a few hours after sunrise. [31]

  9. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

    www.aol.com/nighttime-habit-could-key-indicator...

    Try to go to bed and wake up at the same time each day, even on weekends Try to exercise every day (but not close to bedtime) Get natural sunlight for at least 30 minutes day