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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...
In the USA, skim milk is also known as nonfat milk, due to USDA regulations stating that any food with less than 1 ⁄ 2 gram of fat per serving can be labelled "fat free". [20] In the U.S. and Canada, a blended mixture of milk and cream is called half and half. Half and half is usually sold in smaller packages and used for creaming coffee and ...
per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] ... 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21
For example, one cup of milk weighs about 225 grams. Of that weight, 2% milk holds 5 grams of fat and whole milk contains 8 grams. So whole milk isn't much fattier than 2%. In fact, a gallon of 2% ...
Cottage Cheese. A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts.Try Good Culture's portable cups for prime ...
Full fat milk contains about 33 grams of fat per liter, including about 19 grams of saturated fat, 1.2 grams of omega 6 fatty acids, and 0.75 grams of omega 3 fatty acids per liter. The amount of fat varies for products where (some of) the fat has been removed, such as in skimmed milk. [92]
"At 23 grams of protein per cup and less than 200 calories, ... cheese with 1% milk fat can even have about 28 grams of ... 6 grams of protein per 1-ounce serving with about 3 grams of gut ...