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2. Why you should eat a sweet potato before you exercise - AOL

   www.aol.com/news/many-calories-sweet-potato...

   Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...

3. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

   www.aol.com/lifestyle/many-sweet-potatoes-per...

   “One serving of sweet potatoes is generally about 4 to 5 ounces,” says Mackenzie Burgess, ... Or, make sweet potato “toasts” by cutting sweet potatoes lengthwise into 1/2 inch-wide slices ...

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon.

5. Sweet potato - Wikipedia

   en.wikipedia.org/wiki/Sweet_potato

   4.1 Nutrition. 4.2 Comparison to ... The sweet potato or sweetpotato ... In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents ...

6. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

   www.aol.com/lifestyle/15-unhealthiest-foods-sams...

   Per 1-cup serving: 390 calories, 28 g fat (11 g sat fat), 950 mg sodium, 18 g carbs (5 g fiber, 2 g sugar), 16 g protein. ... Member's Mark Sweet Potato Casserole.

7. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Dinner (401 calories) 1 serving Seared Steak with Crispy Herbs & Escarole. 1 serving Roasted Sweet Potatoes with Citrus-Maple Glaze. Daily Totals: 1,777 calories, 69g fat, 17g saturated fat, 88g ...

8. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

   www.aol.com/lifestyle/8-healthiest-veggie-chips...

   Nutrition (Per serving): 150 calories, 9 g fat (1 g saturated fat), 150 mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g protein. Sweet potatoes are a good source of vitamin A, potassium, and B ...

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, ... Make it 2,000 calories: Add 1 serving Orange-Mango Smoothie to breakfast, ...