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Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...
Gout (/ ɡ aʊ t / GOWT [7]) is a form of inflammatory arthritis characterized by recurrent attacks of pain in a red, tender, hot, and swollen joint, [2] [8] caused by the deposition of needle-like crystals of uric acid known as monosodium urate crystals. [9]
Uric acid is a heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen with the formula C 5 H 4 N 4 O 3. It forms ions and salts known as urates and acid urates, such as ammonium acid urate. Uric acid is a product of the metabolic breakdown of purine nucleotides, and it is a normal component of urine. [1]
In 1911, Haig claimed that he lived on a uric-acid free diet and that his turnover of uric acid was under 10gr which is far under a meat-eaters diet which is over 20gr. [ 14 ] Purines are present in meat foods and high consumption of these foods has been implicated in causing gout, bladder and kidney stones. [ 7 ]
Blood and urine tests that look for uric acid levels, which can be a sign of gout. ... Eat a healthy, balanced diet. Do regular physical activity. Take steps to lose weight or maintain a healthy ...
Vegetarian diet has been found to result in mean serum uric acid values as low as 239 μ mol/L (2.7 mg/dL). [10] While a vegetarian diet is typically seen as beneficial with respect to conditions such as gout, [10] it may be associated with some other health conditions. [citation needed]
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