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2. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/lifestyle/magnesium-supplements-help...

   Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. Magnesium is in a lot of different products out there, including lotions and salts.

3. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   Taking 250 to 1,000mg of magnesium oxide can be most effective for constipation, based on findings from a 2021 study in Nutrients. De Maa says you can also use magnesium citrate as a short-term ...

4. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

5. The best 16 foods to relieve constipation fast, according to ...

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   Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the research, for the best foods to relieve constipation. Water and other fluids

6. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Magnesium hydroxide: This form is used to treat occasional constipation, as well as acid reflux. Magnesium hydroxide is usually a medication that people take when they need it, Cording says ...

7. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/taking-magnesium-supplement...

   Here's when is best to take your magnesium supplement, benefits, dosage. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/ ...