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2. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   Magnesium supplements have many uses, including insomnia, restless leg syndrome and cardiovascular disease, but they are particularly useful for constipation, says Dr. Mathur, who recommends ...

3. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/lifestyle/magnesium-supplements-help...

   Talk to your doctor for personalized recommendations, but as a general guide, if it’s random constipation, taking magnesium citrate and following the instructions on the label should help, Dr ...

4. The best 16 foods to relieve constipation fast, according to ...

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   Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the research, for the best foods to relieve constipation. Water and other fluids

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   Taking 250 to 1,000mg of magnesium oxide can be most effective for constipation, based on findings from a 2021 study in Nutrients. De Maa says you can also use magnesium citrate as a short-term ...

6. When Should You Be Taking Your Magnesium Supplement? - AOL

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   Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...

7. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. This can be taken any time of day ...