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Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
Studies show that lack of quality sleep is a significant risk factor for high blood pressure. “Sleep is an important factor for blood pressure because it helps regulate hormones that control ...
One study found that sleep deprivation is associated with an increased risk for heart-related health conditions like heart disease, cardiovascular disease, and high blood pressure (hypertension).
Long-term effects can result from years of persistent feelings of excessive levels of stress and consequently getting a consistent lack of sleep. Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease.
Potential Causes and Side Effects.) ... Lack of sleep is also linked with an increased risk of mental health challenges. ... An increased risk of heart disease and high blood pressure.
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [1]
You don’t need to have Stage 2 hypertension or be on the verge of a hypertensive crisis to have high blood pressure negatively impact your health, explains Dr. Luke Laffin, codirector of ...
Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.