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2. Eating a Mediterranean diet may combat acne, study finds - AOL

   www.aol.com/lifestyle/eating-mediterranean-diet...

   For 16 weeks, all of the participants were prescribed a Mediterranean diet plus a supplement made from omega-3-rich algae (yes, certain algaes and seaweeds are edible and even nutritious).

3. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

4. Cod liver oil - Wikipedia

   en.wikipedia.org/wiki/Cod_liver_oil

   [3] In the Industrial Revolution, cod liver oil became popular for industrial purposes. Livers placed in barrels to rot, with the oil skimmed off over the season, was the main method for producing this oil. The resulting oil was brown and foul-tasting. In the 1800s cod liver oil became popular as a medicine and both pale and brown oils were used.

5. Veganism - Wikipedia

   en.wikipedia.org/wiki/Veganism

   Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. [c] A person who practices veganism is known as a vegan.

6. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of omega-3s," says Largeman-Roth. In addition to healthy fats, sablefish is also a good source ...

7. Trans fat - Wikipedia

   en.wikipedia.org/wiki/Trans_fat

   Acne: According to a 2015 study, trans fats are one of several components of Western pattern diets which promote acne, along with carbohydrates with high glycemic load such as refined sugars or refined starches, milk and dairy products, and saturated fats, while omega-3 fatty acids, which reduce acne, are deficient in Western pattern diets. [104]